Yoga and Positive Pyschotherapy: An Integrated Approach

Learn how the ancient wisdom of Yoga can be integrated into the modern practice of psychotherapy and life coaching. A review of the growing research from Positive Psychology, Mindfulness based therapies, and Yoga Based Therapies will be presented. Methods for integrating yogic philosophy and techniques into individual and group psychotherapy/coaching settings for anxiety, depression, ADHD, anger management, and personal development will be included. Dr. David Sitt is a tenured Lecturer of Psychology at Baruch College (CUNY), with over 12 years of teaching and research, a clinical psychologist in NYC, and a certified Yoga Instructor.